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Sunday, April 29, 2012
Fresh Peach Mango Salsa Recipe
Photo by: Taste of HomeFresh Peach Mango Salsa Recipe
This colorful, freshly-made salsa tastes wonderful on fish tacos. The garlic and veggies nicely complement the peach and mango flavors.
This Recipe is Quick and Diabetic Friendly
Fresh Peach Mango Salsa Recipe Prep/Total Time: 20 min.
Yield: 16 Servings
•1-1/2 cups chopped fresh tomatoes
•3/4 cup chopped peeled fresh peaches
•1/2 cup chopped red onion
•1/2 cup chopped sweet yellow pepper
•1/2 cup chopped peeled mango
•2 tablespoons chopped seeded jalapeno pepper
•3 garlic cloves, minced
•1-1/2 teaspoons lime juice
•1/2 teaspoon minced fresh cilantro
•In a large bowl, combine the first nine ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 4 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1/4 cup (calculated without chips) equals 14 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.
Originally published as Fresh Peach Mango Salsa in Taste of Home June/July 2006